Is it OK to eat cheese during pregnancy?
Stick to hard cheeses; avoid soft and semi-soft cheeses during pregnancy as these can have a higher risk of causing food poisoning.
Is it OK to eat nuts during pregnancy?
If you have an allergy to nuts, it's important to avoid them. However, avoiding nuts does not affect your baby's risk of developing a nut allergy, so they are recommended as part of a healthy, balance…
Is it healthy to eat nuts?
Nuts can be high in many nutrients, fibre and healthier forms of fats. Eating small amounts of nuts regularly is recommended as a part of a healthy, balanced diet. Some nuts can cause allergies that m…
Who can I ask about medications?
Your healthcare professionals, such as doctor and pharmacist, can discuss your medications with you.
Are very low-energy diets safe?
Very low-energy diets are sometimes recommended for people with a lot of weight to lose, but they need to be done under close medical supervision. Consuming a very low amount of energy can cause healt…
Is food allergy serious?
How serious a food allergy is depends on how severely you react to food you are allergic to. At its most severe, an allergic reaction can cause anaphylaxis, which can result in death.
What are phytosterols?
Phytosterols are a form of fats that are similar to cholesterol, but come from plants instead of animals. Consuming foods with added phytosterols (such as margarines) may be recommended for some peopl…
Why are fad diets not sustainable?
Fad diets are not sustainable because they place limits on the food variety and amount, which can cause cravings and hunger. In the long term, fad diets that restrict the intake of certain food groups…
Why are free radicals dangerous to our bodies?
Free radicals have an unpaired electron that causes them to be highly reactive with anything they interact with. This can lead to cell membrane, protein and DNA damage.
What are pelvic floor exercises?
Pelvic floor exercises, also known as Kegel exercises, are muscle-contracting movements that strengthen your pelvic floor muscles.
Will I need to continue performing pelvic floor exercises?
The exercise regimen must be maintained to keep pelvic floor muscles in shape.