Who can perform pelvic floor exercises?
Both men and women, of any age, can perform pelvic floor exercises to strengthen these muscles.
Are fad diets bad for you?
Fad diets commonly restrict certain food groups, which means that there can be inadequate vitamin and mineral intake. This can lead to short-term health problems such as dehydration, constipation, nau…
Are there health problems associated with long-term fad diet use?
As fad diets vary in many ways, and can restrict many foods, the long-term health implications of each fad diet remain unclear.
How much weight gain is normal during pregnancy?
A healthy amount of weight gain during pregnancy depends on your weight before you become pregnant. For women who have a pre-pregnancy weight in the healthy range (a body mass index of 18.5 - 25), the…
What does it mean if I have white bands that run across my nails?
White bands running across your nails may be a normal appearance; however, they may also be a sign of transverse leukonychia, which can be caused by severe calcium or zinc deficiency.
What factors can trigger food allergy?
Food allergies are triggered by consuming foods you are allergic to.
What is obesity surgery?
Obesity (bariatric) surgery alters the digestive system in order to reduce the amount of food the stomach can hold and/or reduce the amount of energy and nutrients that can be absorbed in the small in…
What diseases does childhood immunisations protect against?
Vaccines commonly included in childhood immunisation programs are: hepatitis B vaccine; polio vaccine; DTP vaccine – diphtheria, tetanus, pertussis (whooping cough); Haemophilus influenza B (Hib) vacc…
Can I drink alcohol if I am taking a medication?
There are some medications with which it is unsafe to drink alcohol. Your doctor or pharmacist can provide guidance about this.
Does having an inflammatory skin condition alter my dietary needs?
Yes. If you have an inflammatory skin disorder, you will likely need more folic acid and protein. Your dermatologist will be able to give you information specific to your condition.
What are the benefits of pelvic floor exercises?
Pelvic floor exercises can benefit both men and women who suffer from incontinence. These exercises are particularly useful for women who have given birth vaginally and have stretched or strained pelv…