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What can be done at home to treat seasonal affective disorder?

To help manage the symptoms of seasonal affective disorder, apart from undertaking light therapy, lifestyle changes can be made that may include eating a balanced diet, seeking daily sunlight exposure, getting the right amount of sleep, and exercising regularly.

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About this article

Author: Dr Joanne Van der Velden PhD, BSc (Hons)
First answered: 25 Nov 2014
Last reviewed: 18 May 2018
Rating: 4.3 out of 5
Votes: 553 (Click smiley face below to rate)
Category: Depression


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