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Is there a way to prevent getting generalised anxiety disorder?

Because the causes of generalised anxiety disorder are not fully understood, there is no known way to prevent the condition. There are some steps that can be taken to help reduce anxiety; finding time to relax, exercising regularly and maintaining a healthy diet can all help to reduce stress and anxiety levels. Recognising the signs of generalised anxiety disorder and seeking treatment early may help prevent the condition from getting worse.

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About this article

Author: Dr Idan Ben-Barak PhD, MSc, BSc (Med)
First answered: 21 Oct 2014
Last reviewed: 18 May 2018
Rating: 4.0 out of 5
Votes: 1018 (Click smiley face below to rate)
Category: Post-traumatic stress disorder

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