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Is knee pain preventable?

The best way to prevent injury to your knees is by warming up before exercising, wearing appropriate footwear and protection while exercising, maintaining a healthy weight and keeping physically fit. Seek professional medical advice early if you injure your knee so you can be guided, with appropriate treatment, towards making a recovery and minimising long-term complications.

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About this article

Author: Karen McCloskey BHSc
First answered: 13 Oct 2014
Last reviewed: 17 Oct 2018
Rating: 4.2 out of 5
Votes: 746 (Click smiley face below to rate)
Category: Shoulder pain


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