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How much physical activity do I need to do?

The Australian Physical Activity Guidelines for people aged 18-64 recommend: 150 to 300 minutes a week of moderately vigorous physical activity (exercise that requires effort, but is not so hard that you cannot talk, such as brisk walking); 75-150 minutes of vigorous physical activity a week (exercise that requires enough effort that you are breathing hard), or; A combination of moderate and vigorous physical activity.

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Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 18 May 2018
Rating: 4.5 out of 5
Votes: 1112 (Click smiley face below to rate)
Category: Weight loss

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