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How does cognitive behaviour therapy help with generalised anxiety disorder?

Cognitive behaviour therapy is a type of psychotherapy that aims to teach people how to change their thinking habits. It can teach people with generalised anxiety disorder how to tell when worrying is not productive and how to let go of things that are needlessly causing anxiety.

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Author: Dr Idan Ben-Barak PhD, MSc, BSc (Med)
First answered: 21 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.9 out of 5
Votes: 123 (Click smiley face below to rate)
Category: Post-traumatic stress disorder


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